Smashed Avocado and Egg Toast

Here’s my recipe for Smashed Avocado and Egg Toast!

I know its a stereotype that millennials love avocado toast, but if we’re being honest that’s because it’s delicious.

It’s also pretty nutritious! Avocados are a great source of healthy fat, potassium and fibre. They’re loaded with anti-aging, disease fighting antioxidants, and nearly 20 different vitamins and minerals. (Psst: to learn more about antioxidants, check out my post about their benefits and where to find them!)

And it’s aesthetically pleasing: the creamy avocado provides a perfect base for any number of toppings. That being said, it can be a bit overpriced at a brunch spot. Since I’m a Frugal Francine, I like to make mine at home.

Don’t forget about the egg!

Eggs are another super nutritious source of vitamins and minerals. Honestly, they’re pretty much the most perfect food and I could easily eat them everyday and never get bored. This recipe calls for a sunny side up egg, but you could cook them however you like best. A poached or fried would also be yummy!

And don’t be afraid to do your own thing!

I rarely ever follow all the instructions in a recipe. I like to add my own flair and sometimes I just don’t have all the ingredients! If you know the foundations for what makes a recipe work, it’s easy to branch off and customize it however you like. So consider my recipe a great base for you to explore and build off of.

You’ll need a ripe avocado, an egg, and my recipe for 90 Second Microwave Bread

Smashed Avocado and Egg Toast

Check out this super fast, super easy recipe for Smashed Avocado and Egg Toast!
Prep Time 10 mins
Cook Time 5 mins
Course Breakfast, Snack
Servings 1 serving


  • Microwave
  • Stovetop



  • Cut avocado and mash in bowl. Add salt and pepper to taste, and a splash of lemon juice. Mix well.
  • Fry egg until cooked but still runny.
  • Make one batch of my 90 Second Microwave Bread, or toast a piece of your preferred bread.
  • Spread avocado mixture on bread. Drizzle with sriracha sauce, then gently place egg on top.
Keyword avocado, bread, egg, sandwich

There you have it, my super simple recipe for Smashed Avocado and Egg Toast! It’s a great base for any other toppings you might have around the house. You could add onions, tomatoes, salsa, salmon, peppers; anything that looks good to you! What other ideas do you have to make this toast even better?

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